The One Question That Can Change Your Life Today
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This week’s:
Affirmation: I am capable of creating the life I envision, one choice at a time.
Quote: You are free to make whatever choice you want, but you are not free from the consequences of the choice – Anonymous
The One Question That Can Change Your Life Today
Every single day, we face an overwhelming number of choices. Some seem small—what to eat, what to say, or whether to scroll on our phones. Others feel massive—who to spend our time with, what career to pursue, or how to spend our money. But here’s the secret: all these choices are connected. Over time, the small decisions weave together to create our lives.
The question “Does this choice support the life I want?” is your compass in navigating these decisions. It’s simple yet profound. It forces you to pause, reflect, and align your actions with your vision for your future.
Step 1: Define Your Desired Reality
Before you can use this question effectively, you must know the life you’re working toward. Take time to visualize your highest self.
What does your ideal day look like?
Do you wake up early, refreshed, and energised? Are you starting your day with a workout or a quiet moment of gratitude?
What does your health look like?
Are you someone who feels strong, vibrant, and capable? Do you make food choices that nourish your body?
What do your relationships feel like?
Are you surrounded by people who uplift and support you? Are you building connections based on love, trust, and authenticity?
What does your career look like?
Are you pursuing work that feels purposeful and fulfilling? Are you financially secure, and able to make decisions from a place of abundance?
Write these details down. Be specific. Don’t just think “I want to be healthy.” Define it: I want to be someone who exercises five days a week, chooses whole foods, and feels strong in my body.
Step 2: The Power of Alignment
Once you’ve created a clear vision, every action becomes an opportunity to align with it. The choices you make today determine your health, happiness, and success tomorrow.
Relationships
When you meet someone new, ask: Does this relationship align with the kind of love and support I want in my life? If someone drains your energy or brings negativity, you might need to reconsider their place in your journey.
Health Choices
Before skipping a workout or grabbing fast food, pause and ask: Is this choice something the healthiest version of myself would make? This doesn’t mean striving for perfection—it’s about building habits that match your goals.
Career and Finance
When faced with a career decision or financial temptation, reflect: Does this choice bring me closer to the life I want? This might mean investing in education, saying yes to a challenging role, or saying no to unnecessary expenses.
Thought Patterns
Even your thoughts deserve scrutiny. When negativity or self-doubt creeps in, challenge it: Does this belief support my growth and confidence? Replace it with something empowering.
Step 3: Building the Habit
At first, this question might feel unnatural. It’s easy to act on autopilot, letting habits or emotions dictate our behaviour. But like any skill, intentional decision-making becomes easier with practice.
Start Small
Use the question with simple, everyday decisions. For example, when choosing between staying up late to binge a show or going to bed early, ask: Does this choice support the life I want?
Create Triggers
Tie the habit of asking this question to specific moments—before meals, at the start of your day, or when you’re tempted to procrastinate.
Reflect Daily
At the end of each day, journal about how your choices aligned (or didn’t align) with your vision. Celebrate your wins and learn from the moments you strayed.
Step 4: Embrace Growth Over Perfection
It’s important to acknowledge that no one makes the “right” choice 100% of the time. Life is messy, and we’re human. The goal isn’t perfection—it’s progress.
Each time you ask this question, you strengthen the connection between your present actions and your future self. Over time, these choices will compound, creating a life that feels deeply aligned with your values and dreams.
Why This Question Matters
By asking, “Does this choice support the life I want?” you reclaim power over your future. You’re no longer a passenger, letting life happen to you. Instead, you’re the driver, steering toward a destination you’ve chosen with intention and clarity.
The choices you make today are the building blocks of your tomorrow. Choose wisely, boldly, and with the highest version of yourself in mind.
As this year comes to an end, let this question become your guide and watch as it transforms not just your decisions, but your entire life.
ICYMI
Fashion
LVMH's Luxury Ventures Fund acquires stake in Norwegian luggage brand Db. (Hypebeast)
The North Face and Skims launch limited-edition collection. (Refinery29)
How Vinted went from near collapse to worth $5 billion. (WSJ)
How Polène is growing French DTC handbags into an international success. (BoF)
Zalando to bid $1.3 billion for German e-commerce player About You. (WSJ)
Beauty
Estée Lauder signs its very first collaboration with French pastry brand Ladurée. (Instagram)
Sabrina Carpenter dropped a limited-edition coffee-inspired scent “Me Espresso”. (Who What Wear)
Start ups
Nectir, an education AI company raised $4 million in seed funding. (TechCrunch)
Y Combinator alum Nowadays, founded by sisters, raises $2M to automate event planning. (TechCrunch)
YC-backed Zimi raises $2M to help international merchants easily sell in the US. (TechCrunch)
Lushi raises $5 million for fertility guide service. (Fortune)
Social
Pantone announces Mocha Mousse as the colour of the year. (CNBC)
Taylor Swift’s Eras Tour grossed $2 Billion—double any other tour in history. (Forbes)
Finance
She almost quit Goldman when she didn't make partner. (Fortune)
Companies with greater gender diversity on their boards deliver higher shareholder returns than male-dominated boards. (Yahoo Finance)
‘Most powerful woman on Wall Street’ Sallie Krawcheck steps down as Ellevest CEO following a recent diagnosis. (Yahoo Finance)
From Ursula von der Leyen to Taylor Swift, these are the world’s most powerful women. (Forbes)
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